Posted in August 2012

Does Calorie Counting Really Work?

Does Calorie Counting Really Work?

It is popular opinion that cutting calories will make you more healthy, and significantly prolong your lifespan. It makes sense, right…a lighter body mass, less stress on your bones, heart, muscles, and more opportunity for your mind to have the HUNGRY TIGER instinct. Well,now some contradictory advice will throw people off their diets even more. … Continue reading »

Kauai Scenes

Kauai Scenes

Well, we managed to eat pretty well in Kauai. In Hanalei, where we were staying, there is a organic supermarket that has a small salad bar in it. It was delicious and fresh, so we hit that 3 times. There is a smoothie window inside also, where we had a wonderful selection of fresh fruit smoothies. Scattered around the island are … Continue reading »